Roasted Acorn Squash Seeds

Whether is be acorn squash, pumpkin, or butternut squash, toasted seeds are, for me, like the cherry on top of a sundae. This extra little treat is quick, easy, and creates less waste (yay!).  You can eat these as a snack, sprinkle them on top of soup, or mix them in with roasted veggies.

Roasted Acorn Squash Seeds -- Can't believe I've been throwing away seeds all this time!


  • acorn squash seeds
  • non-fat butter cooking spray
  • salt


1.  Pre-heat oven to 275 degrees.

2.  Remove seeds from the acorn squash.  Separate and throw away any bits of squash, membranes, or strings.  Rinse and dry seeds.

3.  Spread seeds on a non-stick baking sheet.  Spray with non-fat butter cooking spray and sprinkle with salt.

4.  Roast for 15 minutes.

photo (84)_2

This entry was posted in Food and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s