I’m always hunting for crispy noshes to snack on and substitute for chips. Kale chips fit the bill perfectly. They make a great dinner side dish or pack them in a bag for an on-the-go snack.
- 1 bunch of kale
- 1 tablespoon sesame oil or non-fat butter cooking spray
- 1 tablespoon white sesame seeds
- sea salt to taste
1. Clean kale by removing the leaves from the stem and cutting them into bite-size pieces. Kitchen scissors work great for this!
2. Arrange kale in a single layer on a baking sheet. Drizzle with sesame oil or cooking spray. Sprinkle with sea salt.
3. Bake for 10 – 15 minutes at 350 degrees checking periodically to make sure they aren’t burning.
To Note: After washing kale, make sure it is very dry. If the kale is moist, it is more likely to steam than crisp. Also, don’t crowd the kale on the dish — give it some room to breathe for better cooking.