Kale Chips With Sea Salt and Sesame

I’m always hunting for crispy noshes to snack on and substitute for chips.  Kale chips fit the bill perfectly.  They make a great dinner side dish or pack them in a bag for an on-the-go snack.

Crispy Kale Chips With Sea Salt and Sesame - Easy, Healthy Deliciousness


  • 1 bunch of kale
  • 1 tablespoon sesame oil or non-fat butter cooking spray
  • 1 tablespoon white sesame seeds
  • sea salt to taste


1.  Clean kale by removing the leaves from the stem and cutting them into bite-size pieces.  Kitchen scissors work great for this!

photo (51)

2.  Arrange kale in a single layer on a baking sheet.  Drizzle with sesame oil or cooking spray.  Sprinkle with sea salt.

photo (52)

3.  Bake for 10 – 15 minutes at 350 degrees checking periodically to make sure they aren’t burning.

photo (55)

To Note:  After washing kale, make sure it is very dry.  If the kale is moist, it is more likely to steam than crisp.  Also, don’t crowd the kale on the dish — give it some room to breathe for better cooking.

This entry was posted in Food and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s