Kale Chips With Sea Salt and Sesame

I’m always hunting for crispy noshes to snack on and substitute for chips.  Kale chips fit the bill perfectly.  They make a great dinner side dish or pack them in a bag for an on-the-go snack.

Crispy Kale Chips With Sea Salt and Sesame - Easy, Healthy Deliciousness

INGREDIENTS

  • 1 bunch of kale
  • 1 tablespoon sesame oil or non-fat butter cooking spray
  • 1 tablespoon white sesame seeds
  • sea salt to taste

DIRECTIONS

1.  Clean kale by removing the leaves from the stem and cutting them into bite-size pieces.  Kitchen scissors work great for this!

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2.  Arrange kale in a single layer on a baking sheet.  Drizzle with sesame oil or cooking spray.  Sprinkle with sea salt.

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3.  Bake for 10 – 15 minutes at 350 degrees checking periodically to make sure they aren’t burning.

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To Note:  After washing kale, make sure it is very dry.  If the kale is moist, it is more likely to steam than crisp.  Also, don’t crowd the kale on the dish — give it some room to breathe for better cooking.

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